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How can we Reduce the Costs of Caring for the Elderly?


May 08, 2019 in: Well-being,

Preventive Care

The cost of taking care of the elderly seemingly continues to grow, but there are some ways to reduce the cost. One of the most expensive things that becomes a big issue is health care. Many older people have health issues that they do not get resolved.

Senior Anxiety and Panic Conditions


March 04, 2019 in: Well-being, Senior Health,

By 2060, nearly one-quarter of the population in the United States will be comprised of adults ages 65 and older. 

While the aging process is nothing new, of course, the large numbers of adults moving into their golden years is shedding new light on senior anxiety disorders and common symptoms of anxiety in the elderly. 

Best Exercise Regimen for Seniors (65+)


January 28, 2019 in: Well-being, Senior Fitness, Senior Health,

Exercise for seniors is extremely important for elderly folks to keep their bones, joints, and muscles healthy. Less activity means overall mobility drops. This lack of activity contributes to several major and minor health issues among seniors.

Ideally, every elderly person should have about 150 minutes of moderate exercise incorporated in their weekly routine. The plan can include things like walking, some running, swimming, pedaling, and exercises to improve strength, flexibility, and balance.

150 minutes a week may sound like a lot but the Centers for Disease Control and Prevention (CDC) regards this amount of time fit for American adults who are 65 or older. Elderly folks can manage their exercise goals the 150 minutes over 7 days  i.e. 20-25 minutes per day or 2 sessions of 10-15 min each every day.

4 Ways to Help Aging Citizens Improve Their Mental Health


October 23, 2018 in: Well-being, Senior Health,

Mental health and illness is plagued by a deep stigma in most societies that prevents people to have an honest discussion. Anxiety and depression are recurrent causes of increasing suicide rates in young people and it gets worse when a person reaches senility.

Older people naturally tend to be crankier and irritable. Their physical and mental health gradually debilitates until they end up being entirely dependent on other household members. Mental illnesses like Dementia and Alzheimer’s disease are frequently reported in old people due to memory loss and decreased activity.

While most countries have clubs and recreation centers for the young to unwind, there are hardly any social spaces for the older citizens. It is just as vital to look after the senior batch in a society because they’re a valuable asset too. They make important contributions to the economy and social development. Looking after their mental and physical wellbeing is necessary to protect the foundation of any society.  

There are plenty of ways to take action. The following are some helpful approaches to keep aging citizens in a mentally healthy environment.

Establishing Senior Centers

While community centers spread across a neighborhood are a good thing, the ones particularly catering to aging citizens are ideal because they focus on their different mental needs. For ideas, people can arrange a dining centre for the elderly where they’re invited for a nice lunch and fun, engaging activities.

There could be also be a therapeutic baking week for the elderly where they can participate in making sweet delights. There are endless ways to create healing and home-like centers for senior citizens.

It will encourage a positive attitude and give people something to look forward to. This alone can greatly help them improve their mental health.

How Art Can Help

Art therapy is a creative way to greatly improve memory in the elderly. Dancing, painting, and needle felting are imaginative ways to significantly help Dementia and Alzheimer’s patients gain mental strength.

The Power of Yoga

Never underestimate the power of yoga. Even simple stretches in the morning can help provide a wonderful, positive start to the day. Yoga is especially useful for people who face bouts of depression. As a person gets old, their social life reaches a standstill with most aged people simply flicking channels on the TV the entire day. This can lead to sad, gloomy thoughts.

Joining a yoga club or having an instructor at home for yoga classes is a healthy way to get the mind off depressive thoughts and explore one’s physical potential. Yoga really is one of the best options to help the elderly boost their mental health.

Animal Love

Pet love is oddly satisfying. By encouraging senior citizens to visit an animal care or getting them pets if they’re home-bound is a wonderful way to engage their idle minds. Keeping a pet can help evoke feelings of empathy and passion which can significantly boost mental health in an aged person.

Return your elderly family the favor and do one of these activities with them.

Fall Prevention for Seniors


October 01, 2018 in: Well-being, Senior Health,

Did you know just a few home improvement techniques can help you keep your loved ones and yourself safe from dangerous falls? These kind of falls are more common than you think. In one study, researchers found falls are the number one reason for injuries among seniors. These falls have resulted in serious head and brain damage, cuts, hip fractures and even deaths.

Even though some seniors may not have experienced a fall yet, they may avoid some necessary activities simply because they fear a dangerous fall.  Seniors avoid doing the activities they need to do because of slippery floors by the swimming pool, homes with electrical cords or rickety stairs. Whatever the immediate reason may be, the underlying reason for the fall is a false sense of security. This is exactly why certain measures should be taken in order to create a safe living space.

This process doesn’t require a complete remodeling of your entire house. Only a few simple changes need to be made in order to make your home safe for seniors. Let’s take a look at what experts of senior care would recommend:

1.    Clean Up All the Clutter

Keeping your home neat and tidy could possibly be the easiest method of fall prevention. All you need to do is clean-up the clutter. All the stacks of newspapers, magazines, Lego pieces, and the likes need to be swept away, especially from the staircases and the hallways.

2.    Remove or Repair Tripping Hazards

Some home fixtures are known to contribute towards fall injuries amongst seniors. All you need to do is examine every hallway and room in your house and inspect for slippery throw rugs, loose carpets or floorboards sticking up. If you find any of these tripping hazards, then you need to replace, remove or repair them before they cause any lasting injuries.

3.    Install Handrails and Grab Bars

These safety devices are known to be effective for seniors when they are moving up or down staircases, getting up and sitting onto a toilet, or even getting in or out of a bathtub. Bathroom-related injuries tend to be the worst. You should get in touch with a handyman right away to install these devices where it is necessary.

4.    Avoid Loose Clothing

Even though you want to feel as comfortable as possible at home, baggy clothes are known to cause a lot of falls. You should opt for properly hemmed and better-fitted clothes which do not drag on the ground or don’t bunch up.

5.    Wear Shoes

Socks really add to one’s comfort level, but they are a huge risk for seniors. If you don’t prefer wearing shoes at home, you can always get yourself some non-slip socks. These types of socks have grips on their soles to eliminate the risks of slipping.

Fall prevention for the elderly means prevention of injuries. Implementing the above mentioned steps at your home can make it safe and risk-free – especially for seniors.

Why Should You Stay Active in Your Senior Years?


September 05, 2018 in: Well-being, Senior Fitness, Senior Health,

As you age, you may give up on your daily exercise routine. While high-intensity exercises can make you tired, low-impact exercises on a regular basis are good for your health. Here are a few tips to help you stay fit after retirement:

  • Try 5-minute cardio workout sessions a few days a week
  • Squats can help you build lower body strength
  • Try bicep curls
  • Practice wall push-ups
  • Strengthen lower body muscles with leg raises
  • Improve your balance with chair stands and toe stands
  • Stretch your lower and upper body
  • Practice deep breathing exercises

Staying Fit after Retirement:

Advancing age is often accompanied by health issues. If you aren’t fit and fine, your immune system won’t be able to resists diseases. You may experience hypertension, back pain, osteoporosis, and dementia. Through regular exercise, you can reduce the risk of suffering from several health problems. But before you begin following an exercise routine, discuss with your doctor whether it’s safe for you.

Here’s why seniors should develop an exercise routine:

Improve Heart Health

Heart diseases account for almost 25% of deaths every year in the US. High blood pressure and LDL cholesterol levels in your body increase the risk of heart diseases. Regular exercise keeps your cholesterol levels under control and lowers blood pressure to reduce the risk of cardiovascular diseases.

Keep Joints and Bones Healthy

Arthritis is quite common among seniors. It refers to a group of 200 rheumatic diseases that affect your joints. Through regular exercise, you can effectively manage arthritis. It lubricates your joints and reduces stiffness and pain.

Control Obesity

Obesity is the underlying cause of various health issues such as arthritis, hypertension and heart diseases. You can prevent or control obesity by exercising on a regular basis.

Make the Immune System Stronger

Regular exercise can improve your immune system. This way, you can recover quickly from an illness or injury. A strong body is able to fight infections and improves your overall health.

Control Mental Health Problems

Mental health problems such as depression and dementia are quite common among seniors. You can reduce the risk of developing mental illnesses through regular exercise.

Physical activity releases chemicals in your brain that positively influence your mood and boost your self-esteem. Moreover, when you join fitness classes or go to a nearby park for a walk or to exercise, you also get to meet people and make friends.

Reduce the Risk of Slips and Falls

More than one out of four seniors in the US falls every year and one out of five such cases leads to broken bones or a life-threatening head injury. Regular exercise helps you improve your balance and therefore, reduces the risk of slips and falls.

Physical activity and exercises improve the quality of life. As you reach your retirement age, you need not indulge in strenuous exercises. You can rather try moderate, low-intensity exercises to improve your health.

Montecito Santa Fe firmly believes in fitness. It is why we have an amazing workout room right here at the facility and have fitness classes every day.

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