September 06, 2019 in: Senior Health,
As we get older, it can be increasingly hard to fight the feeling of loneliness. Companions and relatives move away, lose touch or pass on, and staying active and social can be very difficult at this age.
One way to help fill this void while also improving your health is to adopt a pet. Studies have shown that having an animal companion in the later years of life can reduce stress and depression, lower blood pressure, keep you active and pets can help seniors live longer. Here are some ways a senior could benefit from adopting a pet:
By 2060, nearly one-quarter of the population in the United States will be comprised of adults ages 65 and older.
While the aging process is nothing new, of course, the large numbers of adults moving into their golden years is shedding new light on senior anxiety disorders and common symptoms of anxiety in the elderly.
Exercise for seniors is extremely important for elderly folks to keep their bones, joints, and muscles healthy. Less activity means overall mobility drops. This lack of activity contributes to several major and minor health issues among seniors.
Ideally, every elderly person should have about 150 minutes of moderate exercise incorporated in their weekly routine. The plan can include things like walking, some running, swimming, pedaling, and exercises to improve strength, flexibility, and balance.
150 minutes a week may sound like a lot but the Centers for Disease Control and Prevention (CDC) regards this amount of time fit for American adults who are 65 or older. Elderly folks can manage their exercise goals the 150 minutes over 7 days i.e. 20-25 minutes per day or 2 sessions of 10-15 min each every day.
November 12, 2018 in: Senior Health,
Holistic medicine is a term typically used to refer to an encompassing system of treatments and practices that are strikingly different from standard Western medicine.
While this approach has been popularly used for several years in ancient times, it has only been a few decades since it gained popularity in modern society.
November 05, 2018 in: Senior Health,
A healthy diet is a necessity for everyone but for senior citizens, it is even more important especially for those in assisted living facilities. As our bodies age, our nutritional needs change over time. However, for senior citizens, a healthy diet is a major concern since many lose their appetite. Additionally, malnutrition is a serious issue 1 in 4 of senior citizens experiences in the U.S.
Mental health and illness is plagued by a deep stigma in most societies that prevents people to have an honest discussion. Anxiety and depression are recurrent causes of increasing suicide rates in young people and it gets worse when a person reaches senility.
Older people naturally tend to be crankier and irritable. Their physical and mental health gradually debilitates until they end up being entirely dependent on other household members. Mental illnesses like Dementia and Alzheimer’s disease are frequently reported in old people due to memory loss and decreased activity.
While most countries have clubs and recreation centers for the young to unwind, there are hardly any social spaces for the older citizens. It is just as vital to look after the senior batch in a society because they’re a valuable asset too. They make important contributions to the economy and social development. Looking after their mental and physical wellbeing is necessary to protect the foundation of any society.
There are plenty of ways to take action. The following are some helpful approaches to keep aging citizens in a mentally healthy environment.
While community centers spread across a neighborhood are a good thing, the ones particularly catering to aging citizens are ideal because they focus on their different mental needs. For ideas, people can arrange a dining centre for the elderly where they’re invited for a nice lunch and fun, engaging activities.
There could be also be a therapeutic baking week for the elderly where they can participate in making sweet delights. There are endless ways to create healing and home-like centers for senior citizens.
It will encourage a positive attitude and give people something to look forward to. This alone can greatly help them improve their mental health.
Art therapy is a creative way to greatly improve memory in the elderly. Dancing, painting, and needle felting are imaginative ways to significantly help Dementia and Alzheimer’s patients gain mental strength.
Never underestimate the power of yoga. Even simple stretches in the morning can help provide a wonderful, positive start to the day. Yoga is especially useful for people who face bouts of depression. As a person gets old, their social life reaches a standstill with most aged people simply flicking channels on the TV the entire day. This can lead to sad, gloomy thoughts.
Joining a yoga club or having an instructor at home for yoga classes is a healthy way to get the mind off depressive thoughts and explore one’s physical potential. Yoga really is one of the best options to help the elderly boost their mental health.
Pet love is oddly satisfying. By encouraging senior citizens to visit an animal care or getting them pets if they’re home-bound is a wonderful way to engage their idle minds. Keeping a pet can help evoke feelings of empathy and passion which can significantly boost mental health in an aged person.
Return your elderly family the favor and do one of these activities with them.