September 07, 2017 in: Why Assisted Living Exercise Programs Are So Important,
With increasing age, people tend to lose interest in physical exercises. They either do not have any motivation to exercise or consider themselves too weak to engage in such activities. However, they do not need to follow a tough exercise routine similar to their youth. Instead, they can depend on a walk or do yoga and other exercises to stay fit and healthy. Assisted living facilities plan a routine for elders to keep them engaged in physical activities.
Assisted living facilities plan and arrange attractive exercise plans for residents. They consider age, health, and lifestyle of people to propose plans that are suitable for them. These exercises help in improving their physical and mental health. They also allow old people to interact with each other and come out of loneliness. Unlike home care, people living in assisted living facilities are more likely to indulge in physical activities.
Although people living in assisted facilities may have different health issues, the major old age issues are similar. They usually suffer from depression, dementia, and weakness. Therefore, the exercise plans ensure that they do not find them too difficult. Moreover, they are free to choose any routine. It gives them the opportunity to stay healthy on their own terms.
Benefits of Exercises:
- Prevention of Diseases
Physical movement helps old people to stay safe from different diseases. They are less likely to fall victim to many age-specific health issues. It even decreases the risk of certain chronic diseases such as cancer, high blood pressure, heart diseases and osteoporosis. Moreover, engaging in exercise programs by assisted living facilities improve the immune system. Regular exercise significantly decreases the healing time of wounds. Moreover, old people often have to take in many different medicines for their physical and mental illness. The lesser they fall ill, the fewer prescriptions they will need.
Incorporating physical exercises in daily routine is an efficient way of living a healthy life. It saves old people from frequently getting ill. They find friends in assisted living facilities and can interact with them to fight loneliness. It keeps them away from negative thoughts. They are more motivated to indulge in programs offered by the facility and try to make good use of their free time. It also helps them stick to a healthy routine.
A majority of injuries in old age occur due to trips, slips, and falls. Regular exercise helps in improving physical balance. Their posture becomes steadier and they are less likely to break any bones due to fall. Healing takes more time in old age. Therefore, a routine exercise plan can decrease the risk of such injuries.
Aside from physical health, old people usually suffer from mental health issues. Living near other people of same age group allows them to overcome depression and loneliness. They can make friends and socialize without compromising on their independence. Assisted living facilities ensure the safety of people and keep them away from fears and depression.
August 23, 2017 in: A Guide to Choosing An Assisted Living Facility,
Looking around for an assisted living facility for your loved one? The seniors of today prefer leading active and balanced lives, which means you must find them a facility that ensures them freedom as well as care.
Assisted living facilities follow different care philosophies, and offer a wide range of services. They vary in size and number of residents housing anywhere from a few residents to thousands.
Accommodation is either in the form of small apartments or private rooms. The selection process can be confusing, considering the many choices that are available. Here are some tips that can help you make an informed decision, and select the best assisted living facility.
Determine the care level required by your loved one.
Generally, the facilities offer three distinguishing care levels: skilled nursing, assisted living and independent living. Skilled nursing is suitable for seniors who want assistance round the clock. Generally, such a center provides separate rooms, which may often have to be shared with a roommate.
Assisted living is for seniors who can perform several activities and only need help with things such as bathing and cooking. A private room or apartment is provided, but the staff checks up on the residents daily. Meals are generally served three times.
The third category, independent living, allows residents to do most of the work themselves; help is only provided with cooking, cleaning and other similar activities. Residents may be given their own condos or apartments.
Visit the facility before finalizing.
When you have gathered all the information available about the facilities, start visiting them one by one. Engage with the staff, talk to the residents and take their opinion. Notice the surroundings and ensure the area is clean and well maintained. Also, ask about housekeeping frequency, laundry procedures and a complete list of all services which are covered in the monthly costs.
Check if the facility can provide the sort of rooms you want and if they are single or shared. Also see if there is ample space for recreational activities such as gardening, outdoor games, and other hobbies.
Try to have a meal at the facility.
During your visit, go to the dining rooms and kitchens as well, and ensure the areas are hygienic. See if you can eat some meals to get an idea of the taste. Discuss dining hours and the available food choices.
Ask security and safety related questions
Security and safety are important consideration factors. Verify that the facility under consideration follows a defined set of rules. Make sure industrial regulations are followed, and state licenses have been acquired. Also, check the online rating of facilities.
Notice the bathrooms; they should be accessible and should have handrails and grab bars for ease. Ask about other safety features as well, and if the nurses are registered.
Consider the costs.
Get quotes from the facilities and compare them to get an idea about the cost.
Find the moving out criteria
Moving out isn’t preferred, but may be required at times. So remember to ask about the procedure and if any notice periods would have to be served. Generally, a notice period of 30 days is required.
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