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Great Workouts for Senior Citizens to Stay Healthy as they Age


October 06, 2017 in: great workouts for senior citizens,

There are so many reasons why our body starts slowing down as we age. A common reason is due to health issues, such as pain in different parts of the body. Senior citizens think that exercise is not for them, but that is not true. It is important for everyone to be physically fit no matter what your age is. It is important to have an active lifestyle, and for that, you need to boost your energy with the help of exercise and eat a healthy and balanced diet. If you have been thinking of working out, you have come to the right place. In this article, we will discuss great workouts for senior citizens, so that they stay fit and healthy.

Learning about the Benefits of Exercise in Older Adults

No one can deny that exercising has numerous health benefits that can add extra years to a person’s life. Let’s have a look at some of the benefits that will keep you going:

Physical Health Benefits

  • The physical benefits that you will enjoy includes:
  • It will help you maintain your weight and even lose some if you are obese or overweight.
  • It will reduce the impact of illnesses as well as the risk of other chronic diseases.
  • It will increase your mobility, give you balance, and add flexibility to your body.

Mental Health Benefits

Some mental health benefits of exercise include:

  • It will improve your sleep.
  • It will boost your mood.
  • It will give you self-confidence.
  • You will have a general sense of wellbeing.
  • Top Myths About Exercising

Here are some myths about exercising that many senior citizens believe. You have to break free of them and adopt an active lifestyle:

Myth 1: There is no need to exercise because you are old now.

Fact: Exercise helps you stay fit and fight diseases.

Myth 2: It increases the risk of falling down.

Fact: Exercise will improve your balance and increase your stamina.

Myth 3: You are too old to exercise.

Fact: You are never too old to improve your health.

Myth 4: You can’t exercise because of joint pain.

Fact: Exercise will help you manage pain.

Key Components of A Balanced Exercise Plan

Here are the key components of a balanced exercise plan:

1: Balance

2: Cardio

3: Strength and power training

4: Flexibility

Types of Workouts that Senior Citizens Can Do

Here are some workouts that senior citizens can do:

  • Fitness classes
  • Tai Chi
  • Walking
  • Water aerobics
  • Yoga

Important Points to Remember

Your safety comes first, so it is important that you do the following:

  • Get medical clearance.
  • Consider health concerns.
  • Listen to your body.
  • Start slow and build up as you build stamina.
  • Do warmups and cooldowns.
  • Have an exercise schedule.
  • Be mindful.

Tips For Staying Motivated

  • Set small goals for yourself.
  • Reward yourself after every achievement.
  • Exercise with your friends.

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