October 06, 2017 in: great workouts for senior citizens,
There are so many reasons why our body starts slowing down as we age. A common reason is due to health issues, such as pain in different parts of the body. Senior citizens think that exercise is not for them, but that is not true. It is important for everyone to be physically fit no matter what your age is. It is important to have an active lifestyle, and for that, you need to boost your energy with the help of exercise and eat a healthy and balanced diet. If you have been thinking of working out, you have come to the right place. In this article, we will discuss great workouts for senior citizens, so that they stay fit and healthy.
Learning about the Benefits of Exercise in Older Adults
No one can deny that exercising has numerous health benefits that can add extra years to a person’s life. Let’s have a look at some of the benefits that will keep you going:
Physical Health Benefits
Mental Health Benefits
Some mental health benefits of exercise include:
Here are some myths about exercising that many senior citizens believe. You have to break free of them and adopt an active lifestyle:
Myth 1: There is no need to exercise because you are old now.
Fact: Exercise helps you stay fit and fight diseases.
Myth 2: It increases the risk of falling down.
Fact: Exercise will improve your balance and increase your stamina.
Myth 3: You are too old to exercise.
Fact: You are never too old to improve your health.
Myth 4: You can’t exercise because of joint pain.
Fact: Exercise will help you manage pain.
Key Components of A Balanced Exercise Plan
Here are the key components of a balanced exercise plan:
3: Strength and power training
Types of Workouts that Senior Citizens Can Do
Here are some workouts that senior citizens can do:
Important Points to Remember
Your safety comes first, so it is important that you do the following:
Tips For Staying Motivated