January 05, 2018 Uncategorized
As we age, our physical, as well as mental facilities, start to deteriorate a little.
Little by little, our brain becomes unable to perform all its functions at its optimum level. This is something that is just an aftermath of old age, but it does not mean that we cannot delay its arrival. While it is true that our bodies eventually will get weaker, but this is not a good excuse for any senior to just give up working on themselves.
So, if you too are looking for ways to delay the aftermath of old age, start taking action today. The quicker you start, the higher the chances of you being successful in your mission.
Slow Down the Brain Ageing Process:
If you are particularly interested in slowing down the brain aging process, did you know that learning a new language may just be the thing that could help you?
As it is, learning a language requires the brain to work in a manner that can even make it work better for longer! So what is the catch? Why does that happen?
When you begin to learn a new language, you will notice that there is just so much to retain. From vocabulary, pronunciation to grammar rules…
Since we are talking about learning a new language, this means that you already know one or two (perhaps, even more than that!) already. When you add another language on to this stack of languages, your brain is required to work harder as it alternates between the rules and contexts of one language and that of the other.
One might think that all this extra work may tire the brain but science proves otherwise. This “hard work” keeps the brain up and running and it stays in good shape. So as you continue to age, your brain’s ability to learn, store and recall stuff remains in good shape too.
Learning a new language may even keep a senior happily occupied. It is not just a fun activity to learn a different language, but it is also one which is purposeful. As it is, seniors can sometimes feel very alienated from the other members of the society because while they may have more free time now that they are retired and all, but others in the family may not.
So why not keep them engaged in learning a new language?
Most seniors crave the company of other seniors too so that they can have peers they can relate to. A senior living community, in such a scenario, can be of great help. Palazzo Senior Living Community Phoenix, AZ provides an excellent platform for seniors to be a part of a community which understands all their needs and requirements. And caters to them accordingly, too!
January 04, 2018 in: recovering from a heart attack,
Each year, more than 735,000 people suffer from a heart attack with 525,000 of them being first-timers as reported by the Centers for Disease Control and Prevention. A heart attack, even a minor one, can be very traumatic for many especially when it happens without any prior or noticeable symptoms. The process of recovery from a heart attack makes one fearful.
The post-treatment or recovery period is long and varies from individual to individual based on many differentiating factors such as their age, gender, weight and other health conditions. The positive side, however, is that one usually has a lot of love, support, and care from closed ones which make the recovery time less fearful.
The recovery process usually begins before one even leaves the hospital and continues in a number of stages where the condition is monitored and diet plans are implemented. The moment patient’s step out of the hospital, they are on their own along with their immediate family to look after themselves.
What is expected of the patient at home after being treated and discharged from the hospital, take a look below?
Join a Cardiac Rehabilitation Program
A cardiac rehabilitation program is the first thing the cardiologist recommends. Its enrollment can begin right after the incident or after a few weeks time rest. In a cardiac rehabilitation program, 3 to 4 hours long sessions are conducted with the patient over a course of 12 weeks or less where they are made to develop an exercise regime. Their performance is measured throughout the session. Most patients are also suggested dietary plans and coaching in case they are unable to move past it.
Take medications on time
When one leaves the hospital after the treatment for heart attack, they are handed a shopping bag full of medications upon discharge. Some of them keep the stent open while others maintain the blood pressure and cholesterol levels. An important aspect of recovery from any disease involves taking of medications. They must be taken as per the time and amount prescribed until full recovery has been made.
Make lifestyle changes
Lifestyle changes are also an essential part of the recovery process after a heart attack. For instance, if an individual was into smoking previously, he/she might have to give it up. Same goes for those who are overweight might be expected to lose weight to prevent the traumatic event to happen again. Fundamentally, an individual is expected to make all such changes that reduce the chances of a heart attack in the future. One can seek advice and support from many healthcare teams including general physicians who will help develop a healthy routine followed by a diet and exercises.
Follow a healthy and balanced diet
Last, but most importantly, one must follow a strict diet that keeps the cholesterol and blood sugar levels under control. Many patients are advised to increase the intake of fish and give up fatty and oily foods for a couple of months to let the heart and body regain its lost strength. Since fish is high in omega -3, it keeps cholesterol levels balanced.
December 21, 2017 in: New Mexico Ski Areas,
New Mexico is known as the Land of Enchantment. The place has beautiful scenery and other recreational activities that have made it a popular tourist destination. One of the reasons why most of the tourists, as well as locals, head to New Mexico is because of the ample skiing opportunities it offers.
Alpine skiing is very popular in New Mexico contrary to what the state’s desert image would suggest. Most of the ski areas of the state are located in the north-central part of the state in the Sangre de Cristo Mountains. The best skiing areas are located at Taos, Santa Fe, Los Alamos in Jemez Mountains, and areas located near the Sandia Mountains and in Ruidoso. Nordic skiing is also very popular in the area. Many people head to Nordic skiing is near Cumbres Pass near Chama because of reliable snowfall. This kind of skiing is also widely done in Valles Caldera National Preserve in the Jemez Mountains Nordic Ski Center near Red River maintains, and Bandelier National Monument.
If you are planning on going to New Mexico for skiing, it is recommended that you first check the snow conditions. This is because the snowfall varies every year. In addition to this, make sure that you don’t have altitude sickness because the ski areas are located hundreds of feet above the sea level.
Now that you know all the details about skiing in New Mexico, let’s have a look at some of the top ski resorts:
Taos Ski Valley is one of the most famous skiing places in the area that offers magnificent views of more than 70 trails. It doesn’t matter if you are a beginner or a pro because there is something for people with all skill levels. It is said that despite being one of the toughest mountains in the area, the place is good for beginner and intermediate skiers.
If you are planning a visit to the Taos Ski Valley, make sure that you experience their year-round activities (lift rides, mountain biking, and hiking) and pay a visit to its well-known ski school. The resort’s hotel has great rooms, a spa great art collection, and artistic décor.
Angel Fire is perfect for intermediate and advanced skiers. The mountain has a number of trails, tree skiing opportunities, as well as terrain parks. The village is located 8,600 feet above sea level and is home to ski rentals, ski schools, as well as a number of different restaurants.
Ski Apache is located more than 12,000 feet above the sea level and offers a stunning view of the White Sands National Monument located below. The place has an amalgamation of beginner slopes and tough bumps, which makes it suitable for all kinds of skiers.
Red River has more than 55 trails that are suitable for beginners as well as experts.
The ski area is located in Los Alamos and is home to more than 50 trails, that are perfect for intermediate-level skiers.